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However, due to their preponderance in the general population, the presence of piezogenic papules alone does not automatically indicate the presence of Ehlers–Danlos syndrome. They are also common in individuals with connective tissue disorders, especially Ehlers–Danlos syndrome. They occur more frequently in runners, triathletes, and individuals exposed to long periods of standing. Also known as verruca plantaris or simply verruca, plantar warts typically form at the heel, toe, or ball of the foot. Piezogenic papules are relatively common in one population-based study, the prevalence was found to be 76%. The growths form on the bottom of the foot and are solid and grainy or bumpy in appearance. Though piezogenic papules are most commonly found on the heel, they can also be found on the wrist and palm. Losing weight might reduce or eliminate symptoms. it is painful and had water coming out before. I too have one of the same little wow painful white dots on my left pointer finger, just below the knuckle on the palm side of hand, I have tried lancing it, coring it, pooping it, to no avail, until I read these I figured it only hurt so much to touch it because it is right at the very end of scar from k-bar taking off all but the bone. Because most of your body weight transfers to your forefoot when you move, extra pounds mean more pressure on your metatarsals. Painful red spot on bottom of foot A 16-year-old female asked: My mom has a huge red spot on her sole of foot. When I have my orthotic arches on it does not hurt, but I cannot walk regular without them. It is a hard little white spot and underneath it is sore and hurts to walk on. The herniation results in small bumps called piezogenic pedal papules or piezogenic papules. A downward-curling toe (hammertoe) and swollen, painful bumps at the base of your big toes (bunions) can cause metatarsalgia. I have a spot on the bottom of my foot between my arch and heel that is sore. Painful fat herniation is foot pain caused by the herniation of fat through the thin fascial layers of the weight-bearing parts of the heel. develop on the soles of the feet are white, often with a black dot in the centre tend to be flat rather than raised can be painful if theyre on a weight. Piezogenic papules on the heel of an individual with Ehlers–Danlos syndrome.